Dr. Zenobia Bass
Dr. Zenobia Bass
"Self-Care is the key to living a peaceful, joyful and purposeful life!"
Smile...come on, you can do it, SMILE and Embrace your Greatness
Selfcare checklist:
- Sleep is a priority
- Exercise
- Take mental breaks
- Enjoy outdoors
- Eat healthy snacks
Webstore
2024 Selfcare Desktop (8x4) Calendars (Jan - Dec)
Each calendar provides the following:
• Selfcare practices to help you achieve abundance in your spiritual, emotional, mental, physical, financial, professional, and social health
• Photos that represent beauty, peace, hope, inspiration, confidence, calmness, goodness, uniqueness, and boldness
• Selfcare practices for each month of the year to practice, daily, weekly, and monthly
• Affirmations, encouragements, and declarations
• Quarterly review to celebrate wins and adjust as needed