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Dr. Zenobia Bass
Dr. Zenobia Bass
"Self-Care is the key to living a peaceful, joyful and purposeful life!"
Smile...come on, you can do it, SMILE and Embrace your Greatness
Selfcare checklist:
- Sleep is a priority
- Exercise
- Take mental breaks
- Enjoy outdoors
- Eat healthy snacks
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2023 Selfcare Calendar provides the following:
•Selfcare practices to help you achieve abundance in your spiritual, emotional, mental, physical, financial, professional, and social health
•Photos that represent beauty, peace, hope, inspiration, confidence, calmness, goodness, uniqueness, and boldness
•Selfcare practices for each month of the year to practice, daily, weekly, and monthly
•Affirmations, encouragements, and declarations
•Quarterly review to celebrate wins and adjust as needed
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