Dr. Zenobia Bass
Dr. Zenobia Bass
"Self-Care is the key to living a peaceful, joyful and purposeful life!"
Smile...come on, you can do it, SMILE and Embrace your Greatness
Selfcare checklist:
- Sleep is a priority
- Exercise
- Take mental breaks
- Enjoy outdoors
- Eat healthy snacks
Reduce negative effects on your brain by not texting or checking text messages during a meeting, training, or working on a project or engaging in a conversation.
Reduce negative impact on your brain by fighting the urge to multitask or switch task. Block time on your calendar for projects, lunch and breaks.
Selfcare for Everyday Living.
Mindfulness Meditation: Finding Calm Amidst the Chaos.
Selfcare for a Healthy Mind and Body.
Stop long enough to listen to your body.
Selfcare for Self-Awareness.
Insight from Runaway Bride: Do you know more about someone than you know about yourself?
Start loving Yourself by first finding your place of peace
Stop Look and Listen
3 Ps ... Peace Passion and Purpose
