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Dr. Zenobia Bass
Dr. Zenobia Bass
"Self-Care is the key to living a peaceful, joyful and purposeful life!"
Smile...come on, you can do it, SMILE and Embrace your Greatness
Selfcare checklist:
- Sleep is a priority
- Exercise
- Take mental breaks
- Enjoy outdoors
- Eat healthy snacks
Selfcare for Everyday Living.
Mindfulness Meditation: Finding Calm Amidst the Chaos.
Selfcare for a Healthy Mind and Body.
Stop long enough to listen to your body.
Selfcare for Self-Awareness.
Insight from Runaway Bride: Do you know more about someone than you know about yourself?
Start loving Yourself by first finding your place of peace
Stop Look and Listen
3 Ps ... Peace Passion and Purpose
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