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Selfcare - Your Body is Keeping Score

Selfcare: Your Body is Keeping Score I (3 hours)

Date: Monday, September 26 - 6-9pm

Location: Virtual (Zoom)

Selfcare: Your Body is Keeping Score II (3 hours)

Date: Tuesday, September 27 - 6-9pm

Location: Virtual (Zoom)

COST: $65 for each webinar ($55 discount group of 3 or more)

Zoom link will be provided upon receipt of payment

Georgia Addiction Counselors Association (GACA) 

Approved Provider

3 CEs for GACA Addiction Professionals

Are you surviving or thriving? 

How many headaches do you have a day, week, and month?

What is causing your back pain, stomach pain, high blood pressure? 

Are you suppressing inner chaos?  Experiencing memory loss?

Facilitator - Dr. Zenobia Bass, CACII, LCCC, PMMC


Self-Care is the key to living a peaceful, joyful, and purposeful life. You will learn the vital importance of Selfcare as a health prevention tool for everyday living, especially during the current backdrop of extreme crisis

Selfcare is attainable. Self-Care is not selfishness. Self- Care is about focusing on you first and identifying what you need to be successful in 5-7 key areas of your life: physical, mental, emotional, spiritual, financial, professional, and social. Self-Care is a practice and takes discipline. Your individual Selfcare journey impacts every aspect of your life - it only requires an adaptable plan and commitment.

Objectives - Selfcare I

  1. Identify your personal (life satisfaction, thrivability, happiness) scores
  2. Identify stress/brain connection 
  3. Identify the impact of chronic elevated hormone levels
  4. Acknowledge the reality of your body
  5. Identify barriers to Selfcare through self- evaluation, self-awareness, and reflection 
  6. Implement Selfcare healthy practices

At the end of this seminar you will have the information and resources to immediately act on what you know and have learned to increase your healthy body scores.

Objectives - Selfcare II

Build on Objective I to create a plan 

for 5-7 areas of Selfcare:

physical, mental, emotional, spiritual, 

financial, professional, and social

Overall goal is to apply Selfcare learnings, implement Selfcare healthy practices and begin your individualized Self-Care journey.

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