Dr. Zenobia Bass
Dr. Zenobia Bass
"Self-Care is the key to living a peaceful, joyful and purposeful life!"
Smile...come on, you can do it, SMILE and Embrace your Greatness
Selfcare checklist:
- Sleep is a priority
- Exercise
- Take mental breaks
- Enjoy outdoors
- Eat healthy snacks
Conference Schedule
Interactive sessions include intentional and applicable information and activities, including meditation.
9:30 - 10:00 am: Doors open (no onsite registration)
10:00 - 10:15 am: Welcome
10:15 - 11:30 am: Session I - Self-care: physical, mental and spiritual care, preventive care, self-compassion and gratitude. Medical, psychological and emotional diseases and diagnoses can be prevented and or reduced through a regime of self-care. Prepare to leave this session relaxed, refreshed and renewed.
11:30 - 12:15 pm: Session II - Overcome Obstacles: Adversity is inevitable. Obstacles are a set-up for future opportunities and attitude makes the difference. It Takes Courage…don’t get stuck in the mud or the quicksand of despair. Open windows or doors to new opportunities arise out of overcoming obstacles. Participants will leave with clarity on the importance of “keeping it moving” during times of challenges.
12:15 - 1:30 pm: Lunch on your own
1:30 - 3:00 pm: Session III - Aim for Success: Success begins with you. Not feeling successful lately? Your success is directly connected to how you identify/vision yourself. Stop creeping, when you should be flying. Aim high and you will see yourself flourishing. Create your “I AM” Board. You will leave this session with a new defined view of YOU! Participants will create and leave with their own “I AM” board.
3:00 – 3:15 pm: Break
3:15 – 4:15 pm: Session IV - Real Love Real Talk: So you say you want to get married or you’re married, but need help. Honest answers to candid questions. When does preparation for marriage really begin? Is marriage 50/50? What makes marriages work? What are the dos and don’ts? Live panel discussion with married couples.
4:15 – 4:45 pm: Session V - Reclaim your Power: Use your power and influence and make it happen. Prepare to leave this session with practical steps to empower you to be the influencer you were created to be.
4:45 – 5:00 pm: Closing Remarks