In our busy lives, we have developed behaviors that prevent us from dealing with situations in a healthy manner. These behaviors are defense mechanisms to help us cope with thoughts, feelings, impulses and emotions.

I have noted a few below from the teaching of Sigmund Freud:

Repression is an unconscious mechanism used to keep disturbing or threatening thoughts from becoming conscious. This is not a very successful defense in the long term since it involve...

Stay Tuned...Coming Soon!!!